Grilled Chicken with Rice

Grilled Chicken with Rice

If you’re craving a delicious, fuss-free dinner that feels both homemade and gourmet, then this Grilled Chicken with Rice recipe is just what you need. This dish combines juicy, perfectly seasoned grilled chicken alongside fluffy, flavorful rice to create a meal that’s satisfying and versatile. Whether you’re cooking for a quick weeknight supper or impressing guests, this recipe hits all the right notes with simple ingredients and straightforward steps.

Why You’ll Love This Recipe

  • Effortless Flavor: The marinade and seasoning blend transform simple chicken into a succulent, mouthwatering main.
  • Balanced Meal: Combining protein-packed chicken with hearty rice creates a complete, nourishing dish.
  • Quick Prep Time: With easy ingredients and fast cooking methods, it’s perfect for busy evenings.
  • Customizable: This grilled chicken with rice recipe can be adjusted to suit various tastes and dietary needs.
  • Great for Meal Prep: Leftovers store well, making it ideal for packing lunches or batch cooking.

Ingredients You’ll Need

Each ingredient here plays a crucial role in achieving a perfect balance of taste, texture, and color. With just a handful of kitchen staples, your grilled chicken and rice will taste like it’s come from a restaurant kitchen.

  • Chicken breasts or thighs: Choose skinless for lean protein, or skin-on for extra flavor and juiciness.
  • Olive oil: Adds moisture and helps the marinade cling to the chicken.
  • Garlic cloves: Fresh garlic infuses a savory depth that complements the chicken beautifully.
  • Lemon juice: Brightens the marinade, tenderizes meat, and balances the flavors.
  • Salt and pepper: Essential seasonings that enhance every bite.
  • Cooked rice: Fluffy basmati or jasmine rice works best for texture and aroma.
  • Fresh herbs (like parsley or cilantro): These add refreshing color and mild herbal notes.
  • Optional spices (paprika, cumin, chili powder): Tailor the heat and smokiness to your liking.

Variations for Grilled Chicken with Rice

Feel free to make this recipe your own! It’s easy to adapt based on what you have in your pantry or your preferred flavor profiles. Here are some fun ideas to try.

  • Spicy Kick: Add cayenne pepper or hot sauce to the marinade for a fiery twist.
  • Herb-Infused: Swap out parsley for fresh basil or mint for a fresh flavor boost.
  • Veggie Boost: Serve with grilled vegetables like zucchini or bell peppers on the side or mixed into the rice.
  • Rice Swap: Use brown rice or quinoa for a nutty flavor and extra fiber.
  • Lemon-Garlic Butter Drizzle: Finish with a silky butter sauce for an indulgent touch.
How to Make Perfect Grilled Chicken with Rice

How to Make Grilled Chicken with Rice

Step 1: Prepare the Marinade

Mix olive oil, freshly squeezed lemon juice, minced garlic, salt, pepper, and your choice of optional spices in a bowl. This simple but flavorful marinade will tenderize the chicken and infuse every bite with zest and warmth.

Step 2: Marinate the Chicken

Coat the chicken evenly with the marinade and let it sit for at least 30 minutes, or up to 4 hours in the fridge. This resting time allows the flavors to soak in deeply, keeping the chicken juicy after grilling.

Step 3: Preheat the Grill

Heat your grill or grill pan over medium-high heat. A hot surface ensures a nice sear and those irresistible grill marks while locking in juices.

Step 4: Grill the Chicken

Place the marinated chicken on the grill and cook for about 5 to 7 minutes per side, or until it reaches an internal temperature of 165°F (75°C). Avoid flipping too often to maintain a good crust.

Step 5: Prepare the Rice

While the chicken cooks, prepare your rice according to package instructions. For extra flavor, cook the rice in chicken broth or add a bay leaf to the pot.

Step 6: Assemble the Dish

Slice the grilled chicken and serve it over a bed of freshly cooked rice. Garnish with freshly chopped herbs and a wedge of lemon for a vibrant finish.

Pro Tips for Making Grilled Chicken with Rice

  • Use a Meat Thermometer: To avoid overcooking, check that the chicken hits 165°F inside.
  • Rest After Grilling: Let the chicken rest 5 minutes before slicing to retain the juices.
  • Fluff the Rice: Use a fork to fluff cooked rice for a light, airy texture.
  • Preheat the Grill Properly: Make sure the grill is hot enough to sear and create grill marks.
  • Marinate Overnight: For the absolute best flavor, marinate chicken overnight in the refrigerator.

How to Serve Grilled Chicken with Rice

Garnishes

Enhance your plated dish with fresh herbs like parsley or cilantro, a sprinkle of toasted nuts for crunch, or a drizzle of tangy sauce such as tzatziki or a lemon-garlic yogurt dressing to brighten every bite.

Side Dishes

This meal pairs beautifully with simple grilled veggies like asparagus, zucchini, or cherry tomatoes, and a crisp green salad to add freshness and color to your plate.

Creative Ways to Present

Serve the grilled chicken sliced over a colorful rice bowl with a side of roasted peppers, or make it a wrap using warm flatbread, fresh veggies, and your favorite sauce for a handheld delight.

Make Ahead and Storage

Storing Leftovers

Refrigerate leftover grilled chicken with rice in an airtight container within two hours of cooking to maintain freshness for up to 3 days.

Freezing

This dish freezes wonderfully; portion it into freezer-safe containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat leftovers gently in the microwave or on the stovetop with a splash of water or broth to keep the rice moist and the chicken tender.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are great for their richer flavor and tend to stay juicier, making them a fantastic alternative for this grilled chicken with rice recipe.

What type of rice is best for this dish?

Long-grain rice like basmati or jasmine offers a fluffy texture and fragrant aroma that complements grilled chicken beautifully, but feel free to use what you enjoy most.

How long should I marinate the chicken?

At least 30 minutes is ideal for flavor, but marinating up to 4 hours, or even overnight, will produce the most tender and flavorful results.

Can I make this recipe on a stove instead of a grill?

Yes, using a grill pan or skillet on the stovetop works well—just ensure it’s preheated properly to get that nice sear.

Is this recipe suitable for meal prep?

Definitely. Grilled chicken with rice holds up well in the fridge and reheats nicely, so you can prepare meals ahead for busy days.

Final Thoughts

This Grilled Chicken with Rice recipe is a perfect blend of simplicity and flavor that you’ll want to keep in your regular rotation. It’s easy to make, endlessly adaptable, and deeply satisfying. So grab your grill and get ready to enjoy a meal that feels like a warm, welcoming hug at the end of a long day!

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Grilled Chicken with Rice

This Grilled Chicken with Rice recipe is a simple yet gourmet meal perfect for quick weeknight dinners or impressing guests. Featuring juicy, well-seasoned grilled chicken paired with fluffy, flavorful rice, it offers a balanced and versatile dish that’s easy to prepare and customizable to suit your taste or dietary needs.

  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes (including marinating time)
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

For the Chicken Marinade

  • 4 chicken breasts or thighs (skinless or skin-on)
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 2 tablespoons freshly squeezed lemon juice
  • Salt, to taste
  • Black pepper, to taste
  • Optional spices: 1 teaspoon paprika, 1/2 teaspoon cumin, 1/2 teaspoon chili powder (adjust to taste)

For the Rice

  • 2 cups basmati or jasmine rice (cooked according to package instructions, optionally using chicken broth)
  • 1 bay leaf (optional)

For Garnish and Serving

  • Fresh herbs (parsley, cilantro, or your choice), chopped
  • Lemon wedges
  • Optional: toasted nuts, tzatziki, or lemon-garlic yogurt sauce

Instructions

  1. Prepare the Marinade: In a bowl, combine olive oil, lemon juice, minced garlic, salt, pepper, and your choice of optional spices. Mix well to create a flavorful marinade that will tenderize and season the chicken.
  2. Marinate the Chicken: Coat the chicken breasts or thighs evenly with the marinade. Cover and refrigerate for at least 30 minutes, or up to 4 hours (or overnight for best flavor).
  3. Preheat the Grill: Heat your grill or grill pan over medium-high heat until hot, ensuring a good sear and grill marks.
  4. Grill the Chicken: Place marinated chicken on the grill and cook for 5 to 7 minutes per side, or until the internal temperature reaches 165°F (75°C). Avoid frequent flipping to maintain a nice crust.
  5. Prepare the Rice: While the chicken grills, cook the rice according to package directions. For extra flavor, cook rice in chicken broth and add a bay leaf. Once cooked, fluff with a fork.
  6. Assemble the Dish: Slice the grilled chicken and serve it over the bed of fluffy rice. Garnish with chopped fresh herbs and lemon wedges for a bright, fresh finish.

Notes

  • Use a meat thermometer to ensure chicken reaches 165°F (75°C) internally to avoid overcooking.
  • Allow chicken to rest for 5 minutes after grilling to retain juices before slicing.
  • Fluff the rice with a fork after cooking for a light texture.
  • Preheat grill properly for a good sear and attractive grill marks.
  • Marinate chicken overnight for the deepest flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 1 g
  • Sodium: 350 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 2 g
  • Protein: 35 g
  • Cholesterol: 85 mg

Keywords: grilled chicken, chicken with rice, easy dinner, healthy meal, meal prep, gluten free, quick recipe

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