Beetroot Hummus with Garlic

Beetroot Hummus with Garlic

If you’re looking to brighten up your snack game with a dish that’s as healthy as it is delicious, this Beetroot Hummus with Garlic recipe is a must-try. Vibrant, creamy, and bursting with a subtle earthy sweetness paired with the bold kick of garlic, this hummus elevates your traditional dip into something spectacular. It’s quick to make, packed with nutrients, and versatile enough to spread on toast, scoop with veggies, or serve at your next gathering. Let’s dive into making this colorful, flavorful treat that’s bound to become your new favorite.

Why You’ll Love This Recipe

  • Bright and Beautiful: The natural deep pink color from beetroot makes this hummus a feast for the eyes and a great conversation starter.
  • Rich in Nutrients: Beetroot provides antioxidants and fiber, while garlic adds immune-boosting properties, making this dip both tasty and wholesome.
  • Simple Ingredients: Made from pantry staples and fresh produce, this recipe comes together easily with minimal fuss.
  • Versatile Serving Options: Perfect as a spread, dip, or accompaniment to so many dishes, fitting seamlessly into any meal plan.
  • Great for All Diets: Gluten-free, vegan, and naturally dairy-free, this Beetroot Hummus with Garlic suits a wide range of dietary needs.

Ingredients You’ll Need

Every ingredient in this recipe plays a crucial role in achieving the perfect flavor balance and creamy texture. From the sweetness of beetroot to the zest of garlic, these simple components combine for mouthwatering results.

  • Cooked Beetroot: Provides the iconic vibrant color and natural sweetness that defines this hummus.
  • Canned Chickpeas: The creamy base that gives the hummus its smooth texture and protein content.
  • Fresh Garlic: Packs a punch of savory flavor that complements the beet’s earthiness perfectly.
  • Tahini: Adds a subtle nutty richness and creamy consistency to the dip.
  • Lemon Juice: Brings a bright acidity that lifts all the flavors and keeps the dish refreshing.
  • Olive Oil: Smooths out the blend and adds healthy fats for a silky finish.
  • Salt and Pepper: Essential for seasoning and enhancing all the other ingredients.
  • Optional Cumin: Adds a warm, earthy depth for those who want an extra flavor boost.

Variations for Beetroot Hummus with Garlic

Don’t be afraid to personalize your Beetroot Hummus with Garlic to suit your taste or dietary needs. Whether you want it spicier, creamier, or lighter, easy swaps can make a big difference.

  • Spicy Twist: Add a pinch of cayenne pepper or smoked paprika for a gentle heat that balances the sweetness.
  • Herbal Infusion: Blend in fresh herbs like cilantro, parsley, or dill for an extra burst of freshness.
  • Nut-Free Option: Swap tahini for sunflower seed butter to keep it creamy without nuts.
  • Roasted Beetroot: For a deeper flavor, roast your beetroot before blending to enhance the sweetness and smokiness.
  • Extra Creaminess: Mix in a splash of Greek yogurt or silken tofu for a richer, smoother texture.
Easy Beetroot Hummus with Garlic Recipe to Try

How to Make Beetroot Hummus with Garlic

Step 1: Prepare the Beetroot

Start with cooked beetroot, either boiled or roasted. If using raw beetroot, peel and cook until tender, then allow to cool. Chop into chunks for easy blending.

Step 2: Blend the Base Ingredients

In a food processor or blender, combine the cooked beetroot, canned chickpeas (drained and rinsed), garlic cloves, and tahini. Blend until the mixture starts to form a smooth paste.

Step 3: Add Flavor and Texture

Slowly drizzle in olive oil and lemon juice while blending, which helps achieve that perfect creamy texture. Season with salt, pepper, and optional cumin. Blend again until fully smooth and creamy.

Step 4: Taste and Adjust

Give your hummus a taste test and add more lemon juice, garlic, or seasoning as desired. Depending on your preferred thickness, you can add a little water or more olive oil to adjust consistency.

Step 5: Serve or Store

Transfer your beautiful Beetroot Hummus with Garlic to a serving bowl. Drizzle with a bit of olive oil and garnish if desired, then enjoy right away or chill in the fridge.

Pro Tips for Making Beetroot Hummus with Garlic

  • Roast for Richness: Roasting beetroot caramelizes its natural sugars and intensifies the flavor for a more complex hummus.
  • Use Fresh Garlic: Fresh garlic gives a bright pungency, but adjust the quantity to avoid overpowering the dish.
  • Blend Thoroughly: Take time to blend until silky smooth to get that signature hummus texture without graininess.
  • Store Properly: Keep in an airtight container to preserve freshness and vibrant color for several days.
  • Customize Consistency: Add water or olive oil slowly to achieve your ideal creamy spread without thinning it out too much.

How to Serve Beetroot Hummus with Garlic

Garnishes

Sprinkle toasted pine nuts, fresh herbs like parsley, or a dash of smoked paprika on top for extra texture and visual appeal. A drizzle of good-quality olive oil finishes it beautifully.

Side Dishes

This hummus pairs brilliantly with warm pita bread, crunchy vegetable sticks like carrots and cucumbers, or as a vibrant addition to grain bowls and salads.

Creative Ways to Present

Try swirling it into a bowl with a contrasting dip like classic hummus or avocado crema, or dollop on top of roasted veggies or grilled meats to brighten up your plate.

Make Ahead and Storage

Storing Leftovers

Store your Beetroot Hummus with Garlic in an airtight container in the refrigerator for up to 5 days. The flavors actually deepen, making leftovers even tastier.

Freezing

You can freeze this hummus for up to 2 months in a freezer-safe container. Defrost overnight in the fridge and stir well before serving to restore its creamy texture.

Reheating

Hummus is best enjoyed chilled or at room temperature, but if you prefer it slightly warmed, gently heat in a microwave for 15-20 seconds and stir thoroughly.

FAQs

Can I use raw beetroot for this hummus?

Raw beetroot should be cooked first by boiling or roasting until tender; blending raw beetroot will result in a tough texture and dull flavor.

Is this recipe vegan and gluten-free?

Yes, this Beetroot Hummus with Garlic is naturally vegan and gluten-free, making it a safe and nutritious option for many dietary preferences.

Can I prepare this hummus without a food processor?

While a blender or food processor is recommended for smooth texture, you can mash the ingredients by hand for a chunkier style dip.

How long does homemade beetroot hummus last?

Stored properly in the fridge, it will last about 4 to 5 days, maintaining its flavor and freshness.

Can I add other flavors to enhance the hummus?

Absolutely! Adding spices like cumin, smoked paprika, or fresh herbs can bring exciting new twists to the basic recipe.

Final Thoughts

This Beetroot Hummus with Garlic is a wonderfully vibrant and healthy twist on a classic dip that’s easy to make and incredibly satisfying. Whether you’re prepping for a party, looking for an everyday snack, or want to impress guests with something unique, this recipe will deliver every time. Give it a try—you might just find your new favorite spread.

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Beetroot Hummus with Garlic

Bright, creamy, and healthy Beetroot Hummus with Garlic combines the natural sweetness of beetroot with the bold flavor of fresh garlic. This vibrant dip is packed with nutrients, easy to make from pantry staples, and perfect as a spread, dip, or accompaniment for any meal. Naturally vegan, gluten-free, and dairy-free, it’s a versatile and delicious treat for all dietary needs.

  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes (if cooking beetroot from raw)
  • Total Time: 40 minutes
  • Yield: About 1 ½ cups 1x
  • Category: Appetizers
  • Method: Blending
  • Cuisine: Middle Eastern
  • Diet: Gluten Free, Vegan, Dairy Free

Ingredients

Scale

Main Ingredients

  • 1 cup cooked beetroot (boiled or roasted, peeled and chopped)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 23 garlic cloves, peeled
  • 3 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 23 tablespoons olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Optional: ½ teaspoon ground cumin

Instructions

  1. Prepare the Beetroot: Start with cooked beetroot, either boiled or roasted. If using raw beetroot, peel and cook until tender, then allow to cool. Chop into chunks for easy blending.
  2. Blend the Base Ingredients: In a food processor or blender, combine the cooked beetroot, canned chickpeas (drained and rinsed), garlic cloves, and tahini. Blend until the mixture starts to form a smooth paste.
  3. Add Flavor and Texture: Slowly drizzle in olive oil and lemon juice while blending, which helps achieve that perfect creamy texture. Season with salt, pepper, and optional cumin. Blend again until fully smooth and creamy.
  4. Taste and Adjust: Give your hummus a taste test and add more lemon juice, garlic, or seasoning as desired. Depending on your preferred thickness, you can add a little water or more olive oil to adjust consistency.
  5. Serve or Store: Transfer your beautiful Beetroot Hummus with Garlic to a serving bowl. Drizzle with a bit of olive oil and garnish if desired, then enjoy right away or chill in the fridge.

Notes

  • Roasting beetroot caramelizes its natural sugars and intensifies flavor for a richer hummus.
  • Use fresh garlic for the best bright pungency, adjusting quantity to taste.
  • Blend thoroughly until silky smooth to avoid graininess.
  • Store in an airtight container in the refrigerator for up to 5 days to maintain freshness and color.
  • Add water or olive oil slowly to customize the consistency without thinning too much.

Nutrition

  • Serving Size: 2 tablespoons (about 30g)
  • Calories: 70
  • Sugar: 2g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: beetroot hummus, garlic hummus, healthy dip, vegan dip, gluten-free appetizer, beet dip, antioxidant rich, colorful hummus

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