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Beetroot Hummus with Garlic

Beetroot Hummus with Garlic
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Bright, creamy, and healthy Beetroot Hummus with Garlic combines the natural sweetness of beetroot with the bold flavor of fresh garlic. This vibrant dip is packed with nutrients, easy to make from pantry staples, and perfect as a spread, dip, or accompaniment for any meal. Naturally vegan, gluten-free, and dairy-free, it’s a versatile and delicious treat for all dietary needs.

Ingredients

Scale

Main Ingredients

  • 1 cup cooked beetroot (boiled or roasted, peeled and chopped)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2–3 garlic cloves, peeled
  • 3 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 2–3 tablespoons olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Optional: ½ teaspoon ground cumin

Instructions

  1. Prepare the Beetroot: Start with cooked beetroot, either boiled or roasted. If using raw beetroot, peel and cook until tender, then allow to cool. Chop into chunks for easy blending.
  2. Blend the Base Ingredients: In a food processor or blender, combine the cooked beetroot, canned chickpeas (drained and rinsed), garlic cloves, and tahini. Blend until the mixture starts to form a smooth paste.
  3. Add Flavor and Texture: Slowly drizzle in olive oil and lemon juice while blending, which helps achieve that perfect creamy texture. Season with salt, pepper, and optional cumin. Blend again until fully smooth and creamy.
  4. Taste and Adjust: Give your hummus a taste test and add more lemon juice, garlic, or seasoning as desired. Depending on your preferred thickness, you can add a little water or more olive oil to adjust consistency.
  5. Serve or Store: Transfer your beautiful Beetroot Hummus with Garlic to a serving bowl. Drizzle with a bit of olive oil and garnish if desired, then enjoy right away or chill in the fridge.

Notes

  • Roasting beetroot caramelizes its natural sugars and intensifies flavor for a richer hummus.
  • Use fresh garlic for the best bright pungency, adjusting quantity to taste.
  • Blend thoroughly until silky smooth to avoid graininess.
  • Store in an airtight container in the refrigerator for up to 5 days to maintain freshness and color.
  • Add water or olive oil slowly to customize the consistency without thinning too much.

Nutrition

Keywords: beetroot hummus, garlic hummus, healthy dip, vegan dip, gluten-free appetizer, beet dip, antioxidant rich, colorful hummus

Find it online: https://cherrycooks.com/beetroot-hummus-with-garlic/