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BLT Chicken Salad Recipe

BLT Chicken Salad Recipe
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A quick and easy BLT Chicken Salad combining crispy thick-cut bacon, juicy grilled chicken breast, fresh romaine lettuce, cherry tomatoes, red onion, and creamy avocado with a light mayonnaise or dressing. This fresh, flavorful, and healthy salad is ready in under 30 minutes and perfect for lunch, dinner, or any casual meal.

Ingredients

Scale

Proteins

  • 6 slices thick-cut bacon
  • 2 medium chicken breasts

Vegetables & Fruits

  • 1 head romaine lettuce, washed and chopped
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, thinly sliced
  • 1 avocado, cubed

Dressing & Seasonings

  • 3 tablespoons mayonnaise or your favorite dressing
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Bacon: Cook the bacon in a skillet over medium heat until crispy. Drain on paper towels and crumble into bite-sized pieces.
  2. Cook the Chicken: Season chicken breasts with salt and pepper. Grill or pan-sear until cooked through and juicy. Let rest for a few minutes, then slice into strips or cubes.
  3. Prepare the Vegetables: Wash and dry the romaine lettuce, then chop or tear into bite-sized pieces. Halve cherry tomatoes, thinly slice red onion, and cube avocado just before assembling to prevent browning.
  4. Assemble the Salad: In a large bowl, combine lettuce, chicken, bacon, tomatoes, onion, and avocado. Add mayonnaise or your preferred dressing and toss gently to coat evenly.
  5. Serve and Enjoy: Plate the salad immediately for optimal freshness. Garnish with extra bacon bits or fresh herbs if desired and enjoy.

Notes

  • Cook bacon on a rack in the oven for even crispiness and less mess.
  • Allow chicken to rest after cooking to retain juiciness.
  • Pat lettuce dry with paper towels to avoid sogginess.
  • Add avocado just before serving to maintain freshness and color.
  • Start with a small amount of dressing to avoid overdressing the salad.

Nutrition

Keywords: BLT salad, chicken salad, bacon salad, healthy lunch, quick dinner, gluten free salad, easy salad recipe

Find it online: https://cherrycooks.com/blt-chicken-salad-recipe/