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Cabbage Fat-Burning Soup

Cabbage Fat-Burning Soup
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Cabbage Fat-Burning Soup is a nutrient-dense, low-calorie soup designed to support weight loss by boosting metabolism and increasing satiety. Made from fiber-rich vegetables like cabbage, carrots, and celery, combined with metabolism-stimulating garlic and herbs, this easy-to-make, comforting soup promotes digestion, reduces bloating, and delivers a wealth of vitamins and antioxidants in every warm, flavorful bowl.

Ingredients

Scale

Vegetables

  • 1 medium green cabbage, chopped
  • 1 large onion, diced
  • 2 medium carrots, sliced
  • 2 celery stalks, chopped
  • 3 medium tomatoes, chopped
  • 3 garlic cloves, minced

Broth

  • 6 cups vegetable broth (or enough to cover vegetables)

Herbs and Spices

  • 1 teaspoon dried thyme
  • 2 tablespoons fresh parsley, chopped (plus extra for garnish)
  • Black pepper, to taste
  • Salt, to taste
  • Optional: chili flakes or cayenne pepper (for a spicy kick)

Other

  • 1 tablespoon olive oil (for sautéing)
  • Optional garnishes: Greek yogurt, lemon juice, apple cider vinegar, chili oil, roasted chickpeas

Instructions

  1. Prepare your vegetables: Wash and chop the green cabbage, onion, carrots, celery, and tomatoes into bite-sized pieces, ensuring they are roughly the same size for even cooking.
  2. Sauté aromatics: In a large pot, heat olive oil over medium heat and lightly sauté the diced onions and minced garlic until fragrant and translucent, unlocking their savory depth.
  3. Add vegetables and broth: Add the chopped cabbage, carrots, celery, and tomatoes to the pot. Pour in enough vegetable broth to cover the mixture. Bring to a gentle boil.
  4. Season and simmer: Stir in thyme, parsley, black pepper, and salt to taste. Cover the pot and reduce the heat to simmer. Let the soup cook for about 30 minutes until vegetables are tender but still slightly crisp.
  5. Taste and adjust: Taste the soup and adjust salt, pepper, or spices as needed. Optionally add lemon juice or apple cider vinegar to brighten flavors before serving.

Notes

  • Use fresh produce for the best flavor and nutrient content.
  • Don’t overcook vegetables to retain texture and vitamins.
  • Chop all vegetables in advance to save time on busy days.
  • Season gradually, going slow with salt to avoid overpowering delicate vegetable flavors.
  • Add chili flakes or cayenne pepper for an extra metabolism boost and warmth.
  • For a protein boost, add diced chicken breast or lean turkey.
  • For a low-carb version, replace carrots with zucchini or spinach.
  • Use vegetable broth and skip meat to keep it vegan.
  • Leftover soup can be refrigerated up to 3-4 days or frozen for up to 3 months.
  • Reheat gently on stovetop, adding a splash of broth or water if needed.

Nutrition

Keywords: Cabbage soup, fat-burning soup, weight loss soup, low-calorie soup, metabolism boosting, healthy soup, vegan soup, vegetable soup

Find it online: https://cherrycooks.com/cabbage-fat-burning-soup/