Chicken Fillet in Spicy, Creamy Sauce
A quick and flavorful Chicken Fillet in Spicy, Creamy Sauce recipe that combines tender chicken with a rich, spicy cream sauce. Ready in under 30 minutes, this dish balances heat and creaminess perfectly, making it ideal for busy weeknights and versatile enough to pair with various sides.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing and Simmering
- Cuisine: Fusion
- Diet: Gluten Free
Chicken
- 4 boneless, skinless chicken fillets
- Salt, to taste
- 1 tsp paprika
- 1/4 tsp cayenne pepper
Aromatics & Spices
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 tsp black pepper
- 1 tbsp olive oil
Sauce
- 2 tbsp tomato paste
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 1 cup heavy cream or coconut cream
Garnish
- 2 tbsp fresh cilantro or parsley, chopped
- Prepare the Chicken Fillets: Season the chicken fillets evenly with salt, paprika, and cayenne pepper. Set aside while preparing the rest of the ingredients.
- Sear the Chicken: Heat olive oil in a pan over medium-high heat. Sear the fillets on each side until golden brown and nearly cooked through, about 3-4 minutes per side. Remove and keep warm.
- Sauté Aromatics: In the same pan, add chopped onions and garlic. Cook until onions turn translucent and fragrant, creating a flavorful base for the sauce.
- Create the Spicy, Creamy Sauce: Stir in tomato paste, paprika, and cayenne pepper. Cook for about one minute to deepen flavors. Slowly pour in the cream, stirring continuously until the sauce becomes smooth and creamy.
- Simmer Together: Return the chicken fillets to the pan. Let everything simmer gently for 5-7 minutes, allowing the chicken to finish cooking and absorb the sauce flavors.
- Garnish and Serve: Sprinkle chopped fresh cilantro or parsley over the dish just before serving for a vibrant, fresh finish.
Notes
- Choose evenly sized chicken fillets for uniform cooking.
- Do not skip searing; it locks in juices and adds flavor.
- Use freshly ground spices for a more intense flavor.
- Add cream slowly to prevent curdling and maintain a silky sauce.
- Adjust the heat gradually to suit your taste preferences.
Nutrition
- Serving Size: 1 chicken fillet with sauce
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 110 mg
Keywords: Chicken fillet, spicy creamy sauce, quick dinner, weeknight meal, gluten-free, creamy chicken, paprika chicken, cayenne chicken