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Corn Chicken Rice Bowl

Corn Chicken Rice Bowl
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The Corn Chicken Rice Bowl is a hearty, flavorful meal combining tender, seasoned chicken with sweet corn and fluffy rice. Ready in under 30 minutes, it offers a perfect balance of savory and sweet, making it an ideal quick dinner packed with protein, fiber, and vitamins. Easily customizable and loved by all ages, this comforting dish is a versatile crowd-pleaser that fits both busy lifestyles and nutritious meal plans.

Ingredients

Scale

Protein

  • 1 lb chicken breast or thighs, cut into pieces

Vegetables

  • 1 cup fresh or frozen corn kernels
  • 1 small onion, chopped
  • 2 cloves garlic, minced

Grains

  • 1 cup long-grain white or brown rice

Fats and Oils

  • 2 tbsp olive oil or butter

Seasonings

  • Salt, to taste
  • Black pepper, to taste
  • 1 tsp paprika

Optional Garnishes and Additions

  • Fresh chopped parsley or cilantro
  • Lemon juice (for drizzling)
  • Red pepper flakes or hot sauce (for spice)
  • Grated cheddar or parmesan cheese

Instructions

  1. Prepare the Rice: Cook the rice according to package instructions until fluffy and tender, adding a pinch of salt to enhance the flavor.
  2. Cook the Chicken: Heat olive oil or butter in a skillet over medium heat. Season chicken pieces with salt, pepper, and paprika. Cook chicken for 5-7 minutes per side until golden and fully cooked. Remove from skillet and set aside.
  3. Sauté Aromatics and Corn: In the same skillet, add minced garlic and chopped onion. Sauté until softened and fragrant, about 2-3 minutes. Stir in corn kernels and cook for an additional 3-4 minutes until lightly caramelized.
  4. Combine and Finish: Return the cooked chicken to the skillet. Mix well with the corn and aromatics. Add fresh herbs if desired for freshness and color.
  5. Assemble the Bowl: Serve the warm cooked rice in bowls, then top with the chicken and corn mixture. Garnish with optional herbs or a squeeze of fresh lemon juice.

Notes

  • Choose chicken thighs for juicier meat or breasts for faster cooking.
  • Do not overcook chicken to maintain tenderness.
  • Use fresh corn if possible for better sweetness and crunch.
  • Fluff rice with a fork after cooking to keep grains separate and light.
  • Customize seasoning with your preferred spice blends or heat levels.

Nutrition

Keywords: corn chicken rice bowl, quick dinner, healthy meal, gluten free, easy recipe, savory chicken, sweet corn

Find it online: https://cherrycooks.com/corn-chicken-rice-bowl/