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Cottage Cheese and Fruit Salad

Cottage Cheese and Fruit Salad
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This Cottage Cheese and Fruit Salad is a deliciously creamy and fresh dish that combines protein-rich cottage cheese with a vibrant mix of fruits. Perfect as a healthy snack, light dessert, or quick meal, it’s easy to prepare, nutritious, and customizable to your taste preferences.

Ingredients

Main Ingredients

  • Cottage Cheese (1 cup): The creamy base rich in protein and calcium.
  • Fresh Strawberries (1/2 cup, sliced): Adds vibrant color and natural sweetness.
  • Blueberries (1/2 cup): Bursts of antioxidants and juicy flavor.
  • Apple (1 medium, chopped): Adds a crisp texture and mild sweetness.
  • Honey (1 tablespoon): Natural sweetener that balances the tartness perfectly.
  • Chopped Walnuts (2 tablespoons): Provides a satisfying crunch and healthy fats.
  • Fresh Mint Leaves (a few chopped): For a refreshing herbal touch.
  • Lemon Juice (1 teaspoon): Adds bright zest and keeps fruits fresh.

Instructions

  1. Prepare the Fruits: Wash and dry all fresh fruits thoroughly. Slice the strawberries, chop the apple into bite-sized pieces, and keep the blueberries whole for bursts of flavor.
  2. Combine Ingredients: In a large mixing bowl, scoop the cottage cheese. Add all the prepared fruits gently to avoid mashing them.
  3. Add Flavor Enhancers: Drizzle honey evenly over the mixture, sprinkle chopped walnuts and finely chopped fresh mint leaves. Add a teaspoon of fresh lemon juice to brighten the flavors and prevent fruit browning.
  4. Mix Gently: Using a spatula, fold all the ingredients together carefully to maintain texture and keep the fruit intact, ensuring every bite is consistent.
  5. Chill Before Serving: Cover the bowl and refrigerate for at least 15 minutes. Chilling melds the flavors and refreshes the salad for the best taste experience.

Notes

  • Use Fresh Fruit: Always choose ripe but firm fruits for the best texture and natural sweetness.
  • Don’t Overmix: Gently fold to keep fruit pieces whole and maintain contrast between creamy and crunchy.
  • Chill Time: Refrigerate for at least 15 minutes to let flavors fuse and keep the salad refreshing.
  • Opt for Low-Fat Cottage Cheese: Use low-fat or full-fat cottage cheese depending on your calorie needs without sacrificing creaminess.
  • Tip for Nut Crunch: Toast nuts lightly to bring out deeper flavor and add extra texture.

Nutrition

Keywords: cottage cheese fruit salad, healthy snack, light dessert, protein salad, fruit and cheese salad, easy fruit salad

Find it online: https://cherrycooks.com/cottage-cheese-and-fruit-salad/