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Heaven in a Bowl Recipe

Heaven in a Bowl Recipe
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Heaven in a Bowl is a comforting and flavorful dish combining a perfect balance of savory, sweet, and spicy notes with fresh, wholesome ingredients. Quick and easy to prepare in under 30 minutes, this recipe features a hearty protein, fluffy grains, vibrant vegetables, and a tangy-sweet sauce. Its versatility allows you to customize it based on dietary preferences, making every bite an irresistible, nourishing experience ideal for any mealtime.

Ingredients

Scale

Protein

  • Fresh chicken (about 1 lb) or tofu (14 oz) or 1 ½ cups cooked beans

Rice or Grains

  • 1 ½ cups jasmine rice or brown rice

Fresh Vegetables

  • 1 bell pepper, chopped
  • 2 medium tomatoes, diced
  • 1 cup tender greens (spinach, kale, or similar)

Spices and Herbs

  • 1 tsp cumin
  • 1 tsp smoked paprika
  • ¼ cup fresh cilantro, chopped

Sauce Ingredients

  • 2 tbsp lime juice (freshly squeezed)
  • 2 cloves garlic, minced
  • 1 tbsp honey
  • Pinch of salt
  • 2 tbsp olive oil (for cooking)

Instructions

  1. Prepare Your Base: Start by cooking your rice or chosen grain according to the package instructions. While it’s simmering, chop fresh vegetables and prepare your protein to ensure everything comes together perfectly.
  2. Cook the Protein: In a hot skillet, heat olive oil and sauté your chosen protein with cumin and smoked paprika until it develops a rich, golden crust locking in flavor.
  3. Create the Sauce: In a small bowl, mix freshly squeezed lime juice, minced garlic, honey, and a pinch of salt to create a tangy, sweet sauce that ties the dish together.
  4. Combine and Toss: Toss the cooked protein with chopped vegetables and the sauce, coating everything evenly with vibrant flavors.
  5. Assemble the Bowl: Layer the cooked rice or grains at the bottom of your bowl, spoon your protein and vegetable mixture on top, and garnish with fresh cilantro or a squeeze of lime for an extra fresh note.

Notes

  • Use freshly squeezed lime juice for the best brightness and flavor.
  • Don’t overcrowd the pan when cooking protein to ensure proper browning instead of steaming.
  • Prepare all ingredients ahead of time to make cooking faster and smoother.
  • Adjust spice levels by adding jalapeños or hot sauce according to your preference.
  • Allow cooked protein to rest a few minutes for juicy, tender bites.

Nutrition

Keywords: comfort food, easy recipe, gluten free, quick meal, healthy bowl, savory sweet spicy, meal prep, versatile dish

Find it online: https://cherrycooks.com/heaven-in-a-bowl-recipe/