Honey Garlic Glazed Salmon
This Honey Garlic Glazed Salmon recipe offers a perfect balance of sweet and savory flavors, featuring fresh salmon fillets coated in a glossy honey garlic glaze. Quick and easy to prepare, it’s ideal for busy weeknights, packed with nutritious omega-3s and protein, and uses simple pantry ingredients for a delicious, restaurant-quality meal.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-searing (optionally baking)
- Cuisine: American
- Diet: Gluten Free (use tamari or coconut aminos)
Main Ingredients
- 4 fresh salmon fillets (skin-on, about 6 ounces each)
- 3 tablespoons honey
- 3 garlic cloves, minced
- 2 tablespoons soy sauce (or tamari/coconut aminos for gluten-free)
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional: 1/4 teaspoon red pepper flakes
- Prepare the Glaze: In a small bowl, whisk together honey, minced garlic, soy sauce, lemon juice, and red pepper flakes (if using). This will create a shiny, flavorful glaze that binds all the flavors together.
- Season the Salmon: Pat the salmon fillets dry with a paper towel and season both sides generously with salt and freshly ground black pepper. Dry skin helps achieve a crispy texture when cooked.
- Sear the Salmon: Heat olive oil over medium-high heat in a non-stick skillet. Place the salmon fillets skin-side down first, cooking for about 4 minutes until the skin crisps and releases easily from the pan.
- Flip and Glaze: Carefully flip the salmon fillets and baste the tops with the honey garlic glaze. Continue cooking for an additional 3 to 4 minutes, spooning more glaze over the fillets frequently to build a glossy, sticky coating.
- Finish and Serve: Once the salmon flakes easily with a fork and the glaze is sticky and caramelized, remove from heat. Let it rest briefly before plating to allow flavors to meld perfectly.
Notes
- Choose fresh, high-quality salmon for the best flavor and texture.
- Do not overcook the salmon to avoid dryness; remove when opaque and flakes easily.
- Baste frequently with the glaze while cooking to build a rich, sticky finish.
- Use medium heat to prevent burning the glaze while allowing it to thicken beautifully.
- Mince garlic fresh right before cooking to maximize aroma and taste.
Nutrition
- Serving Size: 1 salmon fillet (6 oz)
- Calories: 350 kcal
- Sugar: 10 g
- Sodium: 500 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 0 g
- Protein: 35 g
- Cholesterol: 80 mg
Keywords: salmon, honey garlic salmon, glazed salmon, easy salmon recipe, healthy dinner, quick dinner, pan-seared salmon, honey garlic glaze