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Honey Garlic Glazed Salmon

Honey Garlic Glazed Salmon

This Honey Garlic Glazed Salmon recipe offers a perfect balance of sweet and savory flavors, featuring fresh salmon fillets coated in a glossy honey garlic glaze. Quick and easy to prepare, it’s ideal for busy weeknights, packed with nutritious omega-3s and protein, and uses simple pantry ingredients for a delicious, restaurant-quality meal.

Ingredients

Scale

Main Ingredients

  • 4 fresh salmon fillets (skin-on, about 6 ounces each)
  • 3 tablespoons honey
  • 3 garlic cloves, minced
  • 2 tablespoons soy sauce (or tamari/coconut aminos for gluten-free)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Optional: 1/4 teaspoon red pepper flakes

Instructions

  1. Prepare the Glaze: In a small bowl, whisk together honey, minced garlic, soy sauce, lemon juice, and red pepper flakes (if using). This will create a shiny, flavorful glaze that binds all the flavors together.
  2. Season the Salmon: Pat the salmon fillets dry with a paper towel and season both sides generously with salt and freshly ground black pepper. Dry skin helps achieve a crispy texture when cooked.
  3. Sear the Salmon: Heat olive oil over medium-high heat in a non-stick skillet. Place the salmon fillets skin-side down first, cooking for about 4 minutes until the skin crisps and releases easily from the pan.
  4. Flip and Glaze: Carefully flip the salmon fillets and baste the tops with the honey garlic glaze. Continue cooking for an additional 3 to 4 minutes, spooning more glaze over the fillets frequently to build a glossy, sticky coating.
  5. Finish and Serve: Once the salmon flakes easily with a fork and the glaze is sticky and caramelized, remove from heat. Let it rest briefly before plating to allow flavors to meld perfectly.

Notes

  • Choose fresh, high-quality salmon for the best flavor and texture.
  • Do not overcook the salmon to avoid dryness; remove when opaque and flakes easily.
  • Baste frequently with the glaze while cooking to build a rich, sticky finish.
  • Use medium heat to prevent burning the glaze while allowing it to thicken beautifully.
  • Mince garlic fresh right before cooking to maximize aroma and taste.

Nutrition

Keywords: salmon, honey garlic salmon, glazed salmon, easy salmon recipe, healthy dinner, quick dinner, pan-seared salmon, honey garlic glaze