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Knock You Naked Bars

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Knock You Naked Bars are wholesome, flavorful snack bars perfect for an anytime energy boost. Made with simple, natural ingredients like rolled oats, almond butter, honey or maple syrup, nuts, and dried fruits, these bars offer a satisfying combination of sweet, nutty, and chewy textures. Easily customizable and portable, they are ideal for quick snacks at work, workouts, or on the go, ensuring you enjoy a clean, nutrient-rich treat without artificial additives.

Ingredients

Scale

Base Ingredients

  • 1 1/2 cups rolled oats
  • 1 cup chopped nuts (mixed nuts of your choice)
  • 3/4 cup dried fruits (such as raisins, cranberries, or cherries)
  • 1/4 teaspoon sea salt

Wet Ingredients

  • 3/4 cup almond butter
  • 1/3 cup honey or maple syrup
  • 1 teaspoon vanilla extract

Instructions

  1. Prepare Dry Ingredients: In a large mixing bowl, combine rolled oats, chopped nuts, dried fruits, and sea salt, stirring until everything is evenly mixed. This mixture creates the hearty base and texture essential for the bars.
  2. Warm the Wet Ingredients: Gently heat the almond butter and honey (or maple syrup) in a saucepan over low heat or in short bursts in the microwave until smooth and well combined. Stir in vanilla extract to infuse the mixture with a rich aroma.
  3. Combine and Mix: Pour the warm almond butter mixture over the dry ingredients. Stir thoroughly, ensuring that every oat and nut piece is evenly coated with the wet mixture for cohesive bars.
  4. Press into a Pan: Line a baking dish with parchment paper and transfer the mixture into the pan. Firmly press down the mixture using a spatula or your hands to ensure the bars will hold together well after chilling.
  5. Chill and Slice: Place the pan in the refrigerator for at least one hour to set. Once firm, lift the mixture from the pan using the parchment paper and slice into bars or squares. Store or enjoy immediately.

Notes

  • Even Pressing: Use a spatula or parchment paper to press the mixture tightly to prevent crumbling bars.
  • Adjust Sweetness: Taste and add more honey or maple syrup if a sweeter bar is desired.
  • Ingredient Quality: Use raw nuts and organic dried fruits for best nutrition and flavor.
  • Storage: Keep bars in an airtight container to maintain freshness and chewy texture.
  • Heat Control: Avoid overheating almond butter and sweeteners to preserve smooth texture and nutrients.

Nutrition

Keywords: healthy snack, energy bar, homemade granola bar, gluten free snack, no bake snack, almond butter bar, natural sweeteners, nutritious bars

Find it online: https://cherrycooks.com/knock-you-naked-bars/