Lebanese Fattoush Salad with Crispy Pita Chips
Lebanese Fattoush Salad with Crispy Pita Chips is a vibrant and refreshing Middle Eastern salad featuring fresh herbs, crisp vegetables, and a tangy dressing made with lemon juice, pomegranate molasses, and sumac. The crispy pita chips add the perfect crunchy contrast, making this salad a healthy, colorful, and delicious dish perfect for a light lunch, appetizer, or side.
- Author: Lina
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Middle Eastern
- Diet: Gluten Free (if pita chips are substituted)
Fresh Vegetables and Herbs
- 1 cup fresh parsley, chopped
- 1 cup fresh mint, chopped
- 2 ripe tomatoes, chopped
- 1 large cucumber, chopped
- 4–5 radishes, sliced
- 3 green onions, chopped
Dressing
- Juice of 1 large lemon (about 3 tablespoons)
- 2 tablespoons pomegranate molasses
- 3 tablespoons olive oil
- 1 teaspoon sumac
- Salt, to taste
- Freshly ground black pepper, to taste
Pita Chips
- 2 pita breads, cut into bite-sized pieces
- 1 tablespoon olive oil
- Pinch of salt
- Prepare the Pita Chips: Slice the pita bread into bite-sized pieces. Toss them lightly with olive oil and a pinch of salt. Bake at 375°F (190°C) for 10 to 12 minutes until golden and crispy.
- Chop the Fresh Vegetables and Herbs: While the pita chips bake, finely chop cucumbers, tomatoes, radishes, green onions, parsley, and mint into uniform pieces to ensure balanced flavors and textures in every bite.
- Make the Dressing: In a small bowl, whisk together the fresh lemon juice, olive oil, pomegranate molasses, sumac, salt, and pepper until the dressing is tangy, slightly sweet, and bright with a refreshing sour note from the sumac.
- Toss the Salad: Combine the chopped vegetables and herbs in a large bowl. Pour the dressing over the salad and toss gently yet thoroughly to coat everything evenly.
- Add the Crispy Pita Chips: Just before serving, fold in the baked pita chips carefully to maintain their crunch, ensuring a perfect contrast between soft veggies and crispy bites.
Notes
- Make pita chips fresh: Add them just before serving to keep their crisp texture intact.
- Use ripe, in-season vegetables to maximize freshness and juiciness.
- Adjust the amount of sumac to suit your preferred level of tanginess.
- Keep parsley and mint slightly coarse for bursts of fresh flavor instead of over-chopping.
- Serve immediately to prevent soggy pita chips and wilted greens.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1.3g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Fattoush, Lebanese salad, pita chips, Middle Eastern, fresh herbs, pomegranate molasses, sumac, vegan, gluten-free options, healthy salad