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Parmesan Crusted Cod

Parmesan Crusted Cod
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Parmesan Crusted Cod is a quick and flavorful dish featuring tender cod fillets topped with a crunchy, golden Parmesan and panko breadcrumb crust. This easy-to-make recipe offers a perfect balance of crispy texture and savory cheesy flavor, ideal for weeknight dinners or special occasions. Healthy, light, and customizable, it’s a delightful meal that pairs well with a variety of sides and garnishes.

Ingredients

Scale

Fish and Coating

  • 4 fresh cod fillets (about 6 oz each), thick and firm
  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs (or gluten-free alternative)
  • 1 teaspoon garlic powder
  • 1 tablespoon lemon zest
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper to taste

For Coating and Flavor

  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice

Instructions

  1. Prepare Your Ingredients: Preheat your oven to 425°F (220°C). Pat the cod fillets dry thoroughly with paper towels to help the coating adhere. In a shallow bowl, combine grated Parmesan cheese, panko breadcrumbs, garlic powder, lemon zest, chopped fresh parsley, salt, and pepper.
  2. Coat the Fish: Lightly brush each cod fillet with olive oil and a small amount of lemon juice to add moisture and flavor. Firmly press the breadcrumb mixture onto the top side of each fillet, forming an even crust that will bake to a golden crisp.
  3. Bake to Perfection: Arrange the coated fillets on a baking sheet lined with parchment paper. Bake in the preheated oven for 12 to 15 minutes, or until the crust turns a golden brown and the fish flakes easily with a fork.
  4. Garnish and Serve: Finish the dish by sprinkling extra fresh parsley and squeezing a bit of lemon juice on top. Serve immediately for the crispiest texture and best flavor.

Notes

  • Use fresh cod for the best texture and flavor.
  • Patting the fish dry is essential to help the crust stick and crisp properly.
  • Press the breadcrumb mixture firmly to avoid it falling off during baking.
  • Bake at a high temperature to ensure a crunchy crust and perfectly cooked fish.
  • Serve immediately to enjoy the crispiness at its peak.

Nutrition

Keywords: Parmesan crusted cod, crispy cod recipe, cheesy fish dish, healthy cod recipe, gluten free cod, panko crust fish, baked cod parmesan

Find it online: https://cherrycooks.com/parmesan-crusted-cod/