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Pineapple Cucumber Salad

Pineapple Cucumber Salad
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A light, refreshing Pineapple Cucumber Salad combining crisp cucumber and juicy pineapple with fresh herbs and a tangy-sweet dressing. Perfect as a healthy side or stand-alone meal bursting with tropical flavors and a zesty twist.

Ingredients

Scale

Main Ingredients

  • 1 large fresh cucumber, peeled and diced
  • 2 cups ripe pineapple, diced
  • ½ medium red onion, thinly sliced
  • ¼ cup fresh cilantro or mint, finely chopped

Dressing

  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey or agave syrup
  • Salt, to taste (about ¼ teaspoon)
  • Black pepper, to taste (about ⅛ teaspoon)

Optional Ingredients

  • Chili flakes or 1 small jalapeño, finely diced (for heat)
  • Toasted nuts or seeds (cashews, almonds, or pumpkin seeds) for crunch
  • Avocado cubes (for creaminess)
  • Cooked shrimp, grilled chicken, or chickpeas (for protein)
  • Apple cider vinegar or rice vinegar (as an alternative to lime juice)

Instructions

  1. Prepare the Ingredients: Peel and dice the cucumber and pineapple into bite-sized pieces. Thinly slice the red onion and finely chop the cilantro or mint. If using chili, dice it finely to control the heat level.
  2. Mix the Dressing: In a small bowl, whisk together fresh lime juice, honey or agave syrup, a pinch of salt, and black pepper. Taste and adjust sweetness or acidity until perfectly balanced.
  3. Combine Salad Components: In a large bowl, toss the cucumber, pineapple, red onion, and herbs together. Pour the dressing over the salad and gently mix until everything is evenly coated.
  4. Chill and Serve: Refrigerate the salad for 15–20 minutes to allow flavors to meld. Serve chilled or at room temperature for best experience.

Notes

  • Use ripe pineapple: Ensures natural sweetness and juiciness.
  • Remove excess moisture: Lightly salt cucumber pieces and let sit 10 minutes, then drain liquid to prevent sogginess.
  • Chill ingredients: Keep pineapple and cucumber well chilled for a refreshing taste.
  • Fresh herbs: Add right before serving to maintain vibrancy.
  • Taste as you go: Adjust lime juice, sweetener, and seasoning incrementally for best balance.

Nutrition

Keywords: pineapple salad, cucumber salad, tropical salad, refreshing salad, vegan salad, healthy side dish

Find it online: https://cherrycooks.com/pineapple-cucumber-salad/