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Roasted Chickpea Salad

Roasted Chickpea Salad
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Roasted Chickpea Salad is a crunchy, protein-packed, and flavorful dish combining crispy roasted chickpeas with fresh mixed greens, juicy cherry tomatoes, crisp cucumbers, and zesty lemon dressing. This healthy, vegan-friendly salad is perfect for meal prep or a quick, nourishing lunch that balances taste and nutrition.

Ingredients

Scale

Chickpeas & Seasoning

  • 1 can (15 oz) chickpeas, drained, rinsed, and patted dry
  • 2 tbsp olive oil (for roasting chickpeas)
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Salad Base

  • 3 cups mixed greens (spinach, arugula, kale blend)
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, thinly sliced
  • 1/4 cup red onion, thinly sliced

Dressing & Herbs

  • 2 tbsp olive oil (for dressing)
  • 2 tbsp fresh lemon juice
  • 2 tbsp fresh parsley or cilantro, chopped

Instructions

  1. Prepare the Chickpeas: Drain and rinse the chickpeas thoroughly. Pat them dry completely with a clean towel to ensure they roast crisp and don’t steam during cooking.
  2. Roast the Chickpeas: Preheat the oven to 400°F (200°C). Toss chickpeas with olive oil, paprika, cumin, garlic powder, salt, and pepper until fully coated. Spread them evenly in a single layer on a baking sheet. Roast for 25-30 minutes, shaking or stirring the pan halfway through to ensure even crisping.
  3. Prepare the Salad Base: While chickpeas roast, chop mixed greens, halve cherry tomatoes, thinly slice cucumbers, and red onion. Combine these fresh veggies in a large salad bowl.
  4. Dress and Combine: Drizzle olive oil and fresh lemon juice over the salad base and toss gently to coat. Once chickpeas are cool enough to handle, add them to the salad along with chopped fresh herbs for an aromatic burst.
  5. Final Toss and Serve: Toss all ingredients gently but thoroughly to distribute flavors evenly. Taste and adjust seasoning as needed with additional lemon juice or salt. Serve immediately to enjoy the perfect combination of crunch and freshness.

Notes

  • Make sure chickpeas are dry before roasting for maximum crispiness.
  • Spread chickpeas in a single layer on the baking sheet to avoid steaming.
  • Season chickpeas generously with spices for bold flavor.
  • Add fresh herbs just before serving for the best aroma and appearance.
  • Balance textures by combining crunchy chickpeas with juicy tomatoes and crisp cucumber.

Nutrition

Keywords: roasted chickpea salad, healthy salad, vegan salad, crunchy salad, protein salad, quick lunch, gluten free, plant-based

Find it online: https://cherrycooks.com/roasted-chickpea-salad/