Easy Salmon Pasta with Sun-Dried Tomatoes & Lemon

Salmon Pasta with Sun-Dried Tomatoes & Lemon

If you’re craving a dish that’s both vibrant and comforting, this Salmon Pasta with Sun-Dried Tomatoes & Lemon is exactly what you need. Combining the rich, flaky texture of salmon with the tangy burst of sun-dried tomatoes and the bright zest of lemon, this recipe effortlessly balances flavors and freshness. Perfect for weeknight dinners or anytime you want a meal that feels special without hours in the kitchen, this Salmon Pasta with Sun-Dried Tomatoes & Lemon is a guaranteed crowd-pleaser that dazzles every time.

Why You’ll Love This Recipe

  • Speedy Delight: Ready in under 30 minutes, it’s perfect for busy evenings when you want something delicious fast.
  • Balanced Flavors: The combination of citrus, savory salmon, and sun-dried tomatoes offers a complex but approachable taste.
  • Nutritious Ingredients: Packed with protein, healthy fats, and antioxidants from the tomatoes and lemon.
  • One-Pot Simplicity: Minimal cleanup thanks to simple steps and ingredients that work in harmony.
  • Flexible to Customize: Easily adjusted for different diets or what you have available in your pantry.

Ingredients You’ll Need

Each ingredient in this Salmon Pasta with Sun-Dried Tomatoes & Lemon serves a unique role, creating a dish that’s as colorful as it is flavorful. Simple yet purposeful, the components highlight fresh and pantry staples that elevate the meal without adding complexity.

  • Salmon Fillets: Fresh or thawed, they bring a tender, rich protein base that’s quick to cook.
  • Sun-Dried Tomatoes: These add a deep, tangy sweetness and vibrant pops of color to brighten the plate.
  • Lemon Juice and Zest: Essential for adding that fresh, citrusy zing that enlivens the entire dish.
  • Pasta (Linguine or Fettuccine): Provides the perfect canvas with a smooth texture that carries the sauce beautifully.
  • Garlic: Infuses earthy, aromatic depth that complements both salmon and tomatoes.
  • Olive Oil: A heart-healthy fat that gently coats the pasta and locks in flavors.
  • Fresh Herbs (Parsley or Basil): Brighten the dish with a fresh, green note to finish.
  • Parmesan Cheese (Optional): Adds a salty, umami twist if you want a richer finish.

Variations for Salmon Pasta with Sun-Dried Tomatoes & Lemon

This recipe is wonderfully adaptable, encouraging you to mix and match ingredients or tweak flavors based on preferences and dietary needs. Small changes can make it your own signature comfort food.

  • Swap the Salmon for Shrimp: For a lighter seafood option, shrimp cooks quickly and pairs beautifully with these flavors.
  • Use Gluten-Free Pasta: Perfect for gluten sensitivities without compromising texture or taste.
  • Add Cream for Richness: Stir in a splash of cream or coconut milk for a silkier sauce.
  • Include Spinach or Kale: Boost your greens by tossing in fresh leafy vegetables mid-cook.
  • Make it Spicy: Add crushed red pepper flakes or a dash of hot sauce for a kick.
Easy Salmon Pasta with Sun-Dried Tomatoes & Lemon

How to Make Salmon Pasta with Sun-Dried Tomatoes & Lemon

Step 1: Prepare the Pasta

Bring a large pot of salted water to a boil and cook your chosen pasta according to package instructions until al dente. Reserve about a cup of pasta water before draining to help adjust your sauce’s consistency later.

Step 2: Cook the Salmon

While the pasta is cooking, heat olive oil in a large skillet over medium heat. Season the salmon fillets with salt and pepper, then sear them skin-side down for about 4-5 minutes until crispy. Carefully flip and cook another 3-4 minutes until just cooked through. Remove salmon, let it rest, and gently flake into bite-sized pieces.

Step 3: Build the Sauce

In the same skillet, add a bit more olive oil and sauté minced garlic until fragrant, about 1 minute. Toss in chopped sun-dried tomatoes and cook for 2 minutes to release their flavor. Add lemon zest and juice, stirring to combine and create a bright, zesty base.

Step 4: Combine Pasta and Sauce

Return the drained pasta to the skillet, tossing well to coat in the sun-dried tomato and lemon sauce. Add some reserved pasta water if the sauce feels too thick. Gently fold in the flaked salmon, ensuring everything is evenly distributed and warmed through.

Step 5: Final Touches

Finish with a generous handful of chopped fresh parsley or basil and, if desired, sprinkle parmesan cheese for extra depth. Taste and adjust seasoning with salt, pepper, or a bit more lemon juice before serving.

Pro Tips for Making Salmon Pasta with Sun-Dried Tomatoes & Lemon

  • Choose Fresh Salmon: Fresh salmon enhances both texture and flavor, but wild-caught is ideal for the best quality.
  • Don’t Overcook the Salmon: Keep a close eye during searing to ensure it stays moist and flaky.
  • Reserve Pasta Water: This starchy water is a game-changer for adjusting sauce consistency without diluting flavors.
  • Use Fresh Lemon: Always use freshly squeezed lemon juice and zest for the brightest, cleanest citrus flavor.
  • Sun-Dried Tomatoes Selection: Tomatoes packed in oil will integrate more smoothly than dry-packed; simply chop finely.

How to Serve Salmon Pasta with Sun-Dried Tomatoes & Lemon

Garnishes

Top with extra fresh herbs like parsley or basil to enhance that fresh aroma, and a light sprinkle of parmesan cheese adds a salty finish. A few lemon wedges on the side invite diners to customize the citrus punch.

Side Dishes

Serve alongside a crisp mixed green salad with vinaigrette to balance richness, or roasted asparagus for a simple, elegant pairing. Garlic bread or warm focaccia bread can also round out the meal beautifully.

Creative Ways to Present

For a dinner party, plate the pasta in shallow bowls with a delicate salmon flake on top, garnished with microgreens and a drizzle of extra virgin olive oil. You can also serve it family-style in a large pasta bowl for casual sharing.

Make Ahead and Storage

Storing Leftovers

Store any leftover Salmon Pasta with Sun-Dried Tomatoes & Lemon in an airtight container in the refrigerator for up to 2 days. Separate the salmon from the pasta if possible to avoid overcooking salmon during reheating.

Freezing

This dish freezes best without the salmon added. Freeze the pasta and sauce mixture separately in freezer-safe containers for up to 2 months, then thaw and add freshly cooked salmon when ready to serve.

Reheating

Gently reheat leftover pasta in a skillet over low heat with a splash of water or olive oil to loosen the sauce. Add salmon last and heat only until warmed through to maintain its delicate texture.

FAQs

Can I use canned salmon instead of fresh?

While fresh salmon provides the best texture and flavor, you can use canned salmon in a pinch, but it will alter the dish’s texture and richness slightly.

Is this recipe suitable for meal prepping?

Yes, it’s great for meal prepping. Store components separately if possible, and combine them shortly before eating to keep everything fresh and tasty.

What pasta types work best with this recipe?

Linguine, fettuccine, or even penne work wonderfully by capturing the flavorful sauce, but feel free to use your favorite pasta shape.

Can I make this recipe dairy-free?

Absolutely! Simply omit the parmesan cheese and use olive oil or a dairy-free butter alternative for sautéing.

How do I prevent the salmon from drying out?

Cook the salmon just until it flakes easily, no longer, and avoid overcooking by keeping the heat moderate and timing precise.

Final Thoughts

This Salmon Pasta with Sun-Dried Tomatoes & Lemon is one of those recipes that instantly feels like a special occasion even on the busiest nights. Its bright, fresh ingredients paired with simple, clean cooking techniques make it a favorite to return to again and again. Give it a try—you’ll love sharing this flavorful, effortless dish with family and friends!

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Salmon Pasta with Sun-Dried Tomatoes & Lemon

Salmon Pasta with Sun-Dried Tomatoes & Lemon is a quick, vibrant, and comforting dish that combines flaky salmon, tangy sun-dried tomatoes, and bright lemon zest and juice. Ready in under 30 minutes, this recipe balances nutritious ingredients and bold flavors, making it perfect for a special weeknight dinner or anytime you crave a fresh, flavorful meal with minimal cleanup.

  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2-3 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian
  • Diet: Gluten Free (if using gluten-free pasta)

Ingredients

Scale

Protein

  • 2 salmon fillets (fresh or thawed, about 6 oz each)

Produce

  • 2 tablespoons sun-dried tomatoes, chopped (preferably oil-packed)
  • 1 lemon (zested and juiced)
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley or basil, chopped

Pasta & Grains

  • 8 oz linguine or fettuccine pasta

Oils & Fats

  • 23 tablespoons olive oil

Dairy (Optional)

  • Parmesan cheese, for sprinkling

Seasonings

  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Pasta: Bring a large pot of salted water to a boil. Cook the linguine or fettuccine according to package instructions until al dente. Reserve about 1 cup of pasta water before draining to adjust sauce consistency later.
  2. Cook the Salmon: While the pasta cooks, heat 2 tablespoons olive oil in a large skillet over medium heat. Season salmon fillets with salt and pepper. Sear skin-side down for 4-5 minutes until crispy, then carefully flip and cook another 3-4 minutes until cooked through. Remove salmon from skillet, let rest for a few minutes, then gently flake into bite-sized pieces.
  3. Build the Sauce: In the same skillet, add a bit more olive oil if needed. Sauté minced garlic until fragrant, about 1 minute. Add chopped sun-dried tomatoes and cook for 2 minutes to release flavors. Stir in lemon zest and lemon juice to create a bright, zesty base.
  4. Combine Pasta and Sauce: Return drained pasta to the skillet with the sauce. Toss well to coat the pasta evenly. Add reserved pasta water gradually if the sauce is too thick. Fold in the flaked salmon gently, ensuring everything is well combined and warmed through.
  5. Final Touches: Remove skillet from heat. Stir in chopped fresh parsley or basil. If desired, sprinkle with parmesan cheese. Taste and adjust seasoning with salt, pepper, or extra lemon juice before serving.

Notes

  • Choose fresh, preferably wild-caught salmon for best texture and flavor.
  • Don’t overcook the salmon – it should remain moist and flaky.
  • Reserve pasta water to help loosen and emulsify the sauce without diluting flavors.
  • Use freshly squeezed lemon juice and zest for the brightest citrus flavor.
  • For a richer sauce, add a splash of cream or coconut milk.
  • Sun-dried tomatoes packed in oil blend better into the sauce than dry-packed ones.
  • For gluten-free option, substitute pasta with gluten-free pasta of choice.
  • To keep dish dairy-free, omit parmesan and use olive oil or dairy-free alternatives.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days; reheat gently to maintain texture.
  • Freeze pasta and sauce mixture separately from salmon for up to 2 months; add freshly cooked salmon after thawing.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 3 g
  • Sodium: 420 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 70 mg

Keywords: salmon pasta, sun-dried tomatoes, lemon pasta, quick dinner, one-pot pasta, healthy seafood meal, weeknight recipe, gluten-free pasta option, lemon zest, easy salmon recipe

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