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Salmon Poke Bowl Recipe

Salmon Poke Bowl Recipe
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A vibrant and healthy Salmon Poke Bowl combining silky, marinated sushi-grade salmon with fluffy sushi rice, crisp cucumbers, creamy avocado, and toasted sesame seeds, finished with a zesty sauce. Perfectly balanced with savory, tangy, and sweet flavors, this quick and easy dish is customizable, nutritious, and visually stunning—ideal for weeknight dinners or weekend treats.

Ingredients

Scale

For the Poke Bowl

  • 200g fresh sushi-grade salmon, cut into bite-sized cubes
  • 1 cup sushi rice
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar (optional for rice seasoning)
  • 1 small cucumber, thinly sliced
  • 1 ripe avocado, diced
  • 2 green onions, chopped (plus extra for garnish)
  • 1 tablespoon toasted sesame seeds

For the Marinade

  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon rice vinegar
  • Optional: sriracha or spicy mayo, to taste

Optional Garnishes

  • Microgreens
  • Pickled ginger
  • Thinly sliced radishes
  • Nori strips or furikake sprinkle

Instructions

  1. Prepare the Sushi Rice: Cook 1 cup of sushi rice according to package instructions. Once cooked, gently fold in 1 tablespoon of rice vinegar and 1 teaspoon of sugar to season the rice with a perfect tangy-sweet flavor. Allow the rice to cool to room temperature.
  2. Marinate the Salmon: Cut the fresh sushi-grade salmon into bite-sized cubes. In a bowl, mix 2 tablespoons of soy sauce, 1 teaspoon of sesame oil, 1 teaspoon of rice vinegar, and finely chopped green onions. Toss the salmon cubes gently in this marinade and let it sit for 10-15 minutes to infuse the flavors.
  3. Prep the Veggies and Toppings: Thinly slice the cucumber, dice the avocado, and chop additional green onions. Toast 1 tablespoon of sesame seeds lightly in a dry skillet over medium heat until fragrant, about 1-2 minutes.
  4. Assemble Your Bowl: Place a generous scoop of the prepared sushi rice at the bottom of your serving bowl. Neatly arrange the marinated salmon cubes on top, followed by the cucumber slices, avocado pieces, and chopped green onions. Sprinkle the toasted sesame seeds over the bowl. Drizzle with spicy mayo or sriracha if you prefer a kick of heat.

Notes

  • Choose fresh, sushi-grade salmon from a trusted supplier for safety and best flavor.
  • Do not marinate the salmon for more than 15 minutes to preserve its tender texture.
  • Use room temperature rice to blend flavors better and maintain ideal texture.
  • Toast sesame seeds in a dry pan briefly to enhance their nutty flavor.
  • Adjust the amount of spicy mayo or sriracha to customize heat level to your taste.

Nutrition

Keywords: salmon poke bowl, sushi bowl, healthy poke bowl, easy poke bowl recipe, fresh salmon dish, gluten free poke bowl

Find it online: https://cherrycooks.com/salmon-poke-bowl-recipe/