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Shaved Brussels Sprout Salad with Maple Dressing

Shaved Brussels Sprout Salad with Maple Dressing
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Shaved Brussels Sprout Salad with Maple Dressing is a fresh and crunchy dish that perfectly balances the natural earthiness of Brussels sprouts with a sweet and tangy maple dressing. This vibrant salad is easy to prepare, nutrient-packed, and versatile, making it an ideal choice for a healthy lunch, a refreshing side, or a make-ahead dish that keeps well. The subtle sweetness of maple syrup harmonizes beautifully with the slight bitterness of the sprouts, creating an irresistible flavor pairing that is both wholesome and delicious.

Ingredients

Scale

Salad Base

  • 1 pound Brussels sprouts, thinly shaved

Maple Dressing

  • 3 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt, or to taste
  • 1/4 teaspoon freshly ground black pepper, or to taste
  • 1/4 cup extra virgin olive oil

Optional Additions

  • 1/4 cup toasted nuts (walnuts, pecans, or almonds)
  • 2 tablespoons fresh herbs (parsley or thyme), chopped
  • Diced apples or pomegranate seeds, for fruit variation
  • Crumbled goat cheese or shaved Parmesan cheese, for cheese lovers
  • Pinch of red pepper flakes or cayenne, for a spicy kick

Instructions

  1. Prepare the Brussels sprouts: Rinse the Brussels sprouts thoroughly, trim off the ends, and remove any yellow or damaged leaves. Using a sharp knife or mandoline, shred them into thin strips to achieve a delicate, easy-to-chew texture that invites you to enjoy each bite.
  2. Make the maple dressing: In a small bowl, whisk together the maple syrup, apple cider vinegar, Dijon mustard, salt, and pepper. Slowly drizzle in the olive oil while whisking continuously to emulsify and create a smooth, flavorful dressing that balances sweet and tangy notes.
  3. Toss everything together: Place the shaved Brussels sprouts in a large mixing bowl. Pour the maple dressing over the sprouts and toss well to coat all strands evenly. If using, add toasted nuts and herbs, then toss again for even distribution of flavors and textures.
  4. Let it rest or serve immediately: For best flavor, let the salad sit for 10-15 minutes, allowing the dressing to soften the sprouts slightly and the flavors to meld. Alternatively, serve it immediately for extra crunch and freshness.

Notes

  • Use a very sharp knife or mandoline to ensure thin, even slices for easier eating and digestion.
  • Toast nuts in a dry pan over medium heat until fragrant and golden to maximize flavor without burning.
  • Adjust the sweetness by tasting the dressing and modifying maple syrup or vinegar amounts according to preference.
  • Prepare the shaved sprouts and dressing a day ahead; mix just before serving for freshest taste.
  • Gently massage shaved sprouts with a pinch of salt to soften their texture and mellow the bitterness.

Nutrition

Keywords: Brussels sprout salad, maple dressing, shaved Brussels sprouts, healthy salad, crunchy side dish, vegan salad, gluten free appetizer

Find it online: https://cherrycooks.com/shaved-brussels-sprout-salad-with-maple-dressing/