Spinach and Mushroom Smothered Chicken
Spinach and Mushroom Smothered Chicken is a comforting, flavorful dinner packed with nutrients and easy to prepare. Tender boneless, skinless chicken breasts are cooked in a rich, creamy mushroom sauce, loaded with fresh spinach that adds vibrant color and freshness. This dish blends creamy textures and robust flavors, delivering a wholesome, delicious meal perfect for busy weeknights or family dinners.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Gluten Free
Chicken
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1 tablespoon butter
- 1 tablespoon olive oil
Sauce
- 1 small onion, chopped
- 3 cloves garlic, minced
- 8 oz cremini or button mushrooms, sliced
- 1 cup chicken broth (preferably gluten-free)
- 1 cup heavy cream or half and half
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1/2 cup grated Parmesan cheese (optional)
- Salt and pepper, to taste
Vegetables
- Prepare the chicken: Season the chicken breasts generously with salt and pepper. Heat a large skillet over medium-high heat and add butter and olive oil. Sear the chicken breasts for 5 to 6 minutes on each side until golden brown and cooked through. Remove the chicken from the pan and set aside.
- Sauté the aromatics and mushrooms: In the same skillet, add more butter and olive oil if needed. Sauté the chopped onion and minced garlic until fragrant and translucent. Add sliced mushrooms and cook for about 5 minutes until tender and moisture has evaporated, building a rich base for the sauce.
- Create the sauce: Pour in chicken broth to deglaze the pan, scraping up browned bits from the bottom. Let it simmer for a couple of minutes. Stir in heavy cream and reduce heat slightly; simmer until the sauce thickens and coats the back of a spoon. Season with salt, pepper, and optional Parmesan cheese for a creamy, savory finish.
- Add the spinach and combine: Stir fresh spinach into the sauce and cook until wilted but still bright green, about 2 minutes. Return the cooked chicken breasts to the skillet, spoon the creamy spinach and mushroom sauce over them. Simmer on low heat for a few minutes so flavors meld and chicken absorbs the sauce.
Notes
- Use room temperature chicken to ensure even cooking and prevent dryness.
- Do not overcrowd the pan; sear chicken in batches for a good crust.
- Deglaze the pan properly by scraping the browned bits to add intense flavor to the sauce.
- Wilt spinach last to maintain bright color and texture.
- Adjust sauce thickness by simmering longer for thicker sauce or adding broth if too thick.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 550 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 110 mg
Keywords: chicken, spinach, mushroom, creamy sauce, quick dinner, gluten free, healthy, weeknight meal