Print

Tabouli Salad

Tabouli Salad
Print Recipe

Tabouli Salad is a refreshing Middle Eastern summer dish that combines bright, fresh herbs, zesty lemon, and wholesome bulgur wheat to create a vibrant, healthy, and flavorful meal. Perfect as a side or main, this salad is light, nutrient-rich, and packed with texture and zest that energizes your day.

Ingredients

Scale

Herbs and Vegetables

  • 1 large bunch fresh parsley, finely chopped
  • 1/2 cup fresh mint leaves, finely chopped
  • 4 green onions (scallions), finely chopped
  • 2 ripe tomatoes, finely chopped

Grains

  • 3/4 cup bulgur wheat

Dressing

  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 1/4 cup extra virgin olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prep the Bulgur Wheat: Soak the bulgur wheat in cold water for 20 to 30 minutes until softened but still chewy. Drain well and squeeze out any excess water to prevent sogginess.
  2. Chop the Herbs and Veggies: Finely chop the fresh parsley, mint, green onions, and ripe tomatoes. Keep the herbs and vegetables very finely chopped to evenly distribute their flavors.
  3. Combine Ingredients in a Bowl: In a large bowl, mix the chopped herbs, tomatoes, and green onions with the drained bulgur, tossing gently to combine evenly.
  4. Dress Your Salad: Drizzle fresh lemon juice and extra virgin olive oil over the salad. Season liberally with salt and pepper, then toss gently to ensure every ingredient is coated with the dressing.
  5. Chill and Serve: Refrigerate the salad for at least one hour to allow the flavors to meld and deepen. Serve chilled or at room temperature.

Notes

  • Use fresh herbs for the best flavor intensity.
  • Finely chop herbs and vegetables for authentic texture.
  • Adjust lemon juice and salt to taste before serving.
  • Drain bulgur thoroughly to avoid a watery salad.
  • The salad tastes better after resting for a few hours or overnight.

Nutrition

Keywords: Tabouli, Tabouli Salad, Tabbouleh, Middle Eastern Salad, Bulgur Salad, Healthy Salad, Summer Salad, Fresh Herbs, Gluten Free Option

Find it online: https://cherrycooks.com/tabouli-salad/