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Turkey Wild Rice Soup

Turkey Wild Rice Soup
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Turkey Wild Rice Soup is a hearty, comforting, and nourishing soup featuring tender turkey, nutty wild rice, and a medley of fresh vegetables simmered in savory broth with herbs and a touch of cream. Perfect for chilly evenings or anytime you crave a wholesome and soulful meal, this recipe delivers warmth and robust flavors that keep you coming back for more.

Ingredients

Scale

Protein

  • 2 cups cooked lean turkey, shredded or diced

Grain

  • 1 cup wild rice blend, rinsed

Vegetables

  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, finely chopped
  • 2 stalks celery, finely chopped

Liquids & Dairy

  • 6 cups chicken or turkey broth
  • 1/2 cup heavy cream or milk (optional but recommended)
  • 2 tablespoons oil or butter (for sautéing)

Herbs & Seasoning

  • 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
  • 2 tablespoons fresh parsley, chopped
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Ingredients: Chop all vegetables finely including carrots, celery, onion, and mince the garlic. Shred or dice the cooked turkey into bite-sized pieces. Rinse the wild rice under cold water to remove any excess starch or debris.
  2. Sauté the Aromatics: In a large pot, heat oil or butter over medium heat. Add onions, garlic, carrots, and celery. Stir and cook for 5-7 minutes until softened and fragrant, creating the flavorful base of the soup.
  3. Add Rice and Broth: Stir in the rinsed wild rice and mix with the vegetables. Pour in the chicken or turkey broth and add fresh thyme. Bring to a gentle boil, then reduce heat to low, cover, and simmer for 45-60 minutes until the wild rice is tender.
  4. Incorporate Turkey and Cream: Once the rice is cooked, add the shredded or diced cooked turkey to the pot. Stir in the heavy cream or milk for a subtle creamy finish. Heat through for another 5-10 minutes. Season with salt and freshly ground black pepper to taste.
  5. Serve and Enjoy: Ladle the steaming Turkey Wild Rice Soup into bowls. Garnish with freshly chopped parsley, cracked black pepper, or crispy fried onions if desired. Serve with crusty bread or a light salad for a complete meal.

Notes

  • Use homemade broth if possible for deeper flavor.
  • Cook wild rice slowly to achieve perfect chewy texture without mushiness.
  • Shred turkey finely for better integration with vegetables and rice.
  • Add cream gradually and taste as you go to avoid overpowering the soup.
  • Stir gently after adding cream and turkey to preserve texture and prevent rice from breaking down.

Nutrition

Keywords: Turkey soup, wild rice soup, comfort food, hearty soup, gluten free soup, healthy turkey recipe, wild rice, autumn soup

Find it online: https://cherrycooks.com/turkey-wild-rice-soup/