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Vegan Lasagna Soup

Vegan Lasagna Soup
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Vegan Lasagna Soup is a cozy, hearty plant-based dish that captures all the comforting flavors of traditional lasagna in a flavorful soup. Made with rich tomato sauce, tender pasta, savory vegetables, and creamy vegan cheese, this soup is a nourishing and delicious option perfect for chilly nights and any time you crave plant-based comfort food.

Ingredients

Scale

Vegetables and Aromatics

  • 2 tbsp olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 4 cups fresh spinach or kale, chopped

Herbs and Seasoning

  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt, to taste
  • Black pepper, to taste

Liquids and Base

  • 28 oz (800 g) crushed tomatoes (good quality)
  • 4 cups vegetable broth

Protein and Pasta

  • 6 lasagna noodles, broken into bite-sized pieces (use gluten-free if desired)
  • 1 cup vegan ricotta or mashed silken tofu

Instructions

  1. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add finely chopped onions, garlic, carrots, and celery. Cook until softened and fragrant, about 6 to 8 minutes.
  2. Build the Flavor Base: Sprinkle in dried oregano, dried basil, salt, and pepper. Stir well to let the herbs bloom in the oil for about a minute. Then add crushed tomatoes and vegetable broth, stirring to combine.
  3. Simmer the Soup: Bring the mixture to a gentle boil, then reduce the heat and simmer for 15 minutes to allow flavors to meld beautifully.
  4. Add Pasta and Greens: Break lasagna noodles into bite-sized pieces and add them to the pot along with the chopped spinach or kale. Cook uncovered until noodles are tender, about 8 to 10 minutes.
  5. Stir in Vegan Ricotta: Remove the soup from heat and swirl in dollops of vegan ricotta or mashed tofu to mimic the creamy texture of traditional lasagna cheese.
  6. Adjust and Serve: Taste the soup and adjust seasoning as necessary. Ladle into bowls and serve warm for a cozy meal.

Notes

  • Use high-quality crushed tomatoes for a richer, more natural flavor.
  • Add noodles towards the end to prevent overcooking and mushiness.
  • Try homemade vegan ricotta by blending tofu with lemon juice and nutritional yeast for a fresh, tangy alternative.
  • Simmer gently on low heat to develop flavors without evaporating too much liquid.
  • Garnish with fresh basil or parsley to brighten each bowl.

Nutrition

Keywords: vegan lasagna soup, plant-based soup, dairy-free lasagna, vegan comfort food, lasagna soup recipe, gluten-free vegan soup

Find it online: https://cherrycooks.com/vegan-lasagna-soup/