Vegetarian Pizza Rolls
These Vegetarian Pizza Rolls are a flavorful, cheesy, and veggie-packed snack that’s quick to make and perfect for parties, lunchboxes, or anytime you crave a handheld pizza treat. Soft dough wrapped around sautéed vegetables and melted mozzarella cheese creates delicious spirals of classic pizza flavors in every bite.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 12 rolls 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Italian-inspired
- Diet: Vegetarian
For the Dough
- Store-bought or homemade pizza dough (enough to roll into a large rectangle, about ¼ inch thick)
For the Filling
- 1 cup mozzarella cheese, shredded
- 1/2 cup bell peppers, finely chopped
- 1/2 cup mushrooms, finely chopped
- 1/2 cup fresh spinach, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil, divided
- 1 teaspoon Italian seasoning
- Salt, a pinch
- 1/2 cup marinara sauce
- Prepare the Filling: Finely chop the bell peppers, mushrooms, spinach, and garlic. Heat 1 tablespoon of olive oil in a pan over medium heat. Add the veggies and sauté with a pinch of salt, Italian seasoning, and garlic until tender but still vibrant, about 3-5 minutes. Remove from heat and set aside.
- Roll Out the Dough: Sprinkle flour on your work surface and roll the pizza dough into a large rectangle about ¼ inch thick, creating an even canvas for layering the toppings.
- Add Sauce and Filling: Spread a thin, even layer of marinara sauce over the rolled dough, leaving a small border along the edges. Evenly sprinkle the sautéed vegetable filling over the sauce, then top with shredded mozzarella cheese to ensure a gooey center.
- Roll and Slice: Starting from the long edge, carefully roll the dough tightly into a log, similar to a jelly roll. Using a sharp knife, slice the log into 1 to 1½-inch wide rolls, revealing spiral layers of sauce, veggies, and cheese.
- Bake to Golden Perfection: Place the pizza rolls on a parchment-lined baking sheet. Brush the tops with the remaining olive oil to help achieve a golden crust. Bake in a preheated oven at 375°F (190°C) for 15-18 minutes, or until the rolls are puffed up and golden brown.
Notes
- Don’t overfill the dough to prevent bursting during baking.
- Chill dough for 15 minutes if it becomes too soft before slicing for cleaner results.
- Use parchment paper to avoid sticking and ease cleanup.
- Choose the freshest vegetables possible for best flavor and texture.
- Brushing with olive oil creates a beautiful golden crust and enhances flavor.
Nutrition
- Serving Size: 2 rolls
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 20mg
Keywords: vegetarian pizza rolls, pizza snack, cheesy pizza rolls, easy appetizer, party finger food